Sometimes I get just a little bit annoyed when experts make a complex process seem simple by reducing it to oversimplified steps. This is done too often in manifestation teachings. It’s more honest to acknowledge the complexity. For example, I’m sure you’ve come across these steps for manifestation. get clear on what you want visualize your desired state be in the emotion of having received what you want release and let go I get annoyed when I read lists like these because lists make the...
10 months ago • 1 min read
Hey Reader, I wanted to share a gem with you. I had a conversation in the Facebook community about the importance of our thoughts. This is not a new idea. I'm sure you're heard the saying "your thoughts create your reality." Well, this concept is now backed by neuroscience. The Huberman Lab Podcast hosted by a Stanford scientist, Andrew Huberman, is a must follow on your favorite podcast app. In a recent episode, he talks about evidence of the placebo effect and the belief effect to change...
about 1 year ago • 1 min read
Like many of you, most parents who join my Facebook group share that they're worried their trauma impacts their children. Please join the group if you haven't. They know they still struggle with experiences from their childhood. Whether is was constant verbal putdowns by dad or continuous anger they experienced at home or feeling ignored and unloved. Even though, they've been working to heal, they all know they still carry those wounds with them. And... They also know they want to show up...
about 1 year ago • 1 min read
Hi Reader, Here is what I've learned in my 30+ years of working closely with students: Usually what we experience as a problem is only a symptom of something bigger. It's normal in our culture to seek healing when our pain has become acute. We want to solve a specific problem and when we have solved that particular problem, we start to feel better and think we are done. We have not been taught to search for the underlying issue. In our journey towards healing and growth, we often look for...
over 1 year ago • 2 min read
As we approach the festive lights and cheer of the holiday season, it can also be a time filled with hidden struggles. Years ago, at the beginning of my self-development and spiritual journey, I found myself grappling with emotions I couldn’t quite understand especially during this time of year. I remember looking at people around me who seemed genuinely happy, and all I could feel was extreme discomfort. Later, I learned this discomfort was envy. It wasn't that I wanted their happiness for...
over 1 year ago • 2 min read
Imagine waking up each day feeling deeply connected not just to your soul, but to the legacy you are building for your children. A life where you are brimming with energy and clarity is not just a dream; it’s a reality that you and your family deserve. As a parent, you might often feel like you’re on autopilot, focusing on the day-to-day tasks and losing connection with the essence of who you truly are. This feeling is common, especially when juggling the responsibilities of parenting. You're...
over 1 year ago • 2 min read
Imagine waking up each day feeling deeply connected with your soul, brimming with energy and clarity. That life-changing state of being is not just a dream; it’s what you deserve and can certainly achieve. However, you might currently feel like you’re on autopilot, disconnected from the essence of who you are. It’s a common struggle, and you’re not alone in this. Perhaps you’ve tried various strategies to overcome this feeling – meditation, reading self-help material, or even counseling....
over 1 year ago • 2 min read
Hi Reader, I used to feel like my life's GPS was taking me on a roundabout route, nowhere close to my true calling.Have you ever felt like this?That yearning you feel might just be the silent whisper of your soul nudging you to find your life path. 🌟 How do we know when our soul's GPS is off track?✨ You feel restless, even in moments of quiet.✨ There's a persistent feeling that you're meant for something more.✨ You feel a sense of disconnection from your day-to-day activities.✨ Your passions...
over 1 year ago • 2 min read
Have you tried the running energy practice, Reader. This practice is intended to help you connect to your vital force energy and replenish your energy. But, what if running energy makes you feel anxious? There are times when starting to move their energy makes someone feel worse before they feel better. Why does this happen? Does this mean they are doing it wrong? or that running energy won’t work for them? I've had clients report they feel their heart racing. Or maybe they find it difficult...
over 1 year ago • 2 min read