saw this and thought of you ðŸ§
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Hey Reader, I wanted to share a gem with you. I had a conversation in the Facebook community about the importance of our thoughts. This is not a new idea. I'm sure you're heard the saying "your thoughts create your reality." Well, this concept is now backed by neuroscience. The Huberman Lab Podcast hosted by a Stanford scientist, Andrew Huberman, is a must follow on your favorite podcast app. In a recent episode, he talks about evidence of the placebo effect and the belief effect to change our biology. 🤯 I wanted to share the episode with you. How Placebo Effects Work to Change Our Biology & Psychology ​ Those of us who work with our energy body already know that our mind is a powerful thing and the effects of belief (our mind) are now well-studied. The science Huberman shares is fascinating. I hope you enjoy it. P. S. The summit I mentioned last week starts today. Get your free ticket for the Next Level Life Summit! I present on Thursday. 🤩 |
Soul Actualized, LLC
Are you enjoying summer! With the kids home, this season can be both joyful and stressful for us parents. Balancing the fun activities with the inevitable challenges can sometimes bring up deeper emotional patterns that we might not even be fully aware of. Have you ever wondered how your own unresolved traumas could be influencing your children? Or how the emotional baggage of your ancestors might be affecting you today? It’s a complex topic that we all grapple with, often without realizing...
Sometimes I get just a little bit annoyed when experts make a complex process seem simple by reducing it to oversimplified steps. This is done too often in manifestation teachings. It’s more honest to acknowledge the complexity. For example, I’m sure you’ve come across these steps for manifestation. get clear on what you want visualize your desired state be in the emotion of having received what you want release and let go I get annoyed when I read lists like these because lists make the...
Like many of you, most parents who join my Facebook group share that they're worried their trauma impacts their children. Please join the group if you haven't. They know they still struggle with experiences from their childhood. Whether is was constant verbal putdowns by dad or continuous anger they experienced at home or feeling ignored and unloved. Even though, they've been working to heal, they all know they still carry those wounds with them. And... They also know they want to show up...